updated update instructions

README.md

@@ -192,7 +192,11 @@ Update:
 git reset --hard HEAD^   # Remove local commits
 git clean -fd            # Remove local uncommited files
 
-git pull -f --all
+# Update and restart
+git pull https://gitea.ds9.dedyn.io/olli/dabo.git main -f
+docker compose down 
+docker compose up -d
+
 ```